our offerings -
reformer pilates
echo empower – our signature dynamic Reformer Pilates class, designed to strengthen and tone the whole body while deepening your connection to movement and breath. With intelligent sequencing and a focus on functional strength, you’ll work the core, improve posture, and build balanced muscle tone without strain. Suitable for all levels, each class offers layers of challenge or support so you can move with both power and precision, at a pace that feels right for you. Expect to leave feeling strong, centred, and energised.
echo roots – a grounding Reformer practice designed to stabilise and strengthen from the inside out. With a focus on controlled movement, breath awareness, and core activation, this class helps you build a solid foundation in your body while improving posture, balance, and alignment. Roots reconnects you to your physical centre, leaving you feeling strong, supported, and deeply anchored.
mat pilates
echo mat flow – a grounded, floor-based Pilates practice that weaves functional strength, core connection, and gentle alignment work into fluid, flowing sequences. Designed to support balance, mobility, and strength, this class helps you build stability from the inside out while moving with mindful awareness. Suitable for all levels, Echo Mat Flow offers options to challenge or soften, leaving you feeling centred, supported, and free in your body.
yoga
echo yoga flow – a flowing, breath-centred practice that builds awareness, strength, and connection to your body’s own internal guidance system. Through mindful movement, postural alignment, and gentle breathwork, you’ll cultivate both physical vitality and the quiet clarity that comes from listening within. Suitable for all levels, this practice invites you to explore the balance between effort and ease, and to carry the lessons learned on the mat into the way you move, live, and meet your everyday life.